Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to GBD study 1990-2017 published in Lancet  in 2017, one among every seven people in India had a mental disorder, ranging from mild to severe

Stress can affect different people in different ways. Our bodies and minds react when this is happening. It includes emotional feelings, physical symptoms, and changes in how our bodies work.